Move better. Get stronger. Fuel yourself well. Build the confidence to do more with the body you have.
Choose the level of coaching that matches what you need right now. Every program is built around practical movement, real-life nutrition, and progress you can actually use outside the gym.
You do not need the biggest program. You need the right one. Start with the area that would make the biggest difference in how you move, feel, and perform.
You feel stiff, restricted, or like your body is fighting the movements you want it to make.
You want to move better, but you also know your energy, fueling, or nutrition habits are holding back how you feel and perform.
You want the whole system: strength, mobility, recovery, nutrition, and a structured plan for becoming a more capable athlete.
The free 2-minute assessment helps point you toward mobility, strength, recovery, or nutrition so you can choose the right next step with confidence.
For people who feel stiff, restricted, beat up, or limited by the way their body moves.
Over 30 days, Hunter builds a mobility plan around your body, your goals, and the movements that matter most to you. The goal is not simply becoming more flexible. It is building range you can control and actually use.
Improve the positions you need for squatting, reaching, rotating, running, training, and everyday movement.
Pair mobility with strength so the range you gain does not disappear the moment you start moving under load.
Build a mobility routine that fits your life instead of relying on random stretches whenever something starts hurting.
This is not a generic mobility calendar. Hunter starts with where you are, then adjusts the work as your movement changes.
Your first session looks at your activity history, current training, lifestyle, restrictions, and the movements you want to improve.
Your plan focuses on the areas that need the most attention with specific mobility work and strength through deeper ranges.
Regular coaching sessions let Hunter review what is changing, solve problems, and adjust exercises instead of leaving you stuck with a static plan.
Your final session identifies what worked, what still needs attention, and the mobility habits worth carrying forward.
Text and email support give you a place to ask questions, troubleshoot movements, and make adjustments throughout the month.
The 30-Day Mobility + Nutrition System brings movement and fueling together instead of treating them like two separate problems.
Hunter builds a customized mobility plan and nutrition framework around your goals, schedule, activity level, and current habits so you can improve how your body moves while giving it the fuel it needs to recover and perform.
Increase usable mobility, reduce tightness, and build more strength through the ranges your body actually needs.
Build balanced meals and more consistent fueling habits that support energy, training, recovery, and everyday life.
You are not getting a mobility plan over here and a random meal plan over there. They are built to work together around what you are asking your body to do.
Daily mobility work targets the areas that need the most attention while strength work helps you control the range you are gaining.
Hunter uses a practical balanced-fueling approach built around protein, carbohydrates, fats, meal consistency, and steadier energy instead of restriction or food fear.
Movement, food, hydration, and recovery habits are looked at together so hard training does not constantly leave you playing catch-up.
The goal is not a perfect month. It is leaving with a simple way to move and eat that you understand well enough to keep using after Day 30.
The program changes with you. Your coaching calls are used to review progress, solve problems, and adjust the plan instead of forcing you through something generic.
Your first 60-minute session covers activity history, eating habits, lifestyle, current training, problem areas, and your short- and long-term goals.
You receive a customized mobility plan plus a personalized nutrition and meal framework built around your body, goals, and schedule.
Across 6 total coaching calls, Hunter reviews wins, challenges, and what needs to change so the plan continues to fit your real life.
You also receive nutrition resources, recipes, guidance, and text and email support so questions do not have to wait until the next call.
It is to understand your body better, know how to move it, know how to fuel it, and leave with a system you can keep using.
The 90-Day Athlete Blueprint is Hunter's most complete coaching program for athletes who want training, mobility, nutrition, recovery, and mindset working together.
Instead of forcing you into a one-size-fits-all program, Hunter builds the entire system around your sport, your body, your schedule, and the level you are trying to reach.
Your training does not happen in isolation. Strength, movement, recovery, and fueling all affect what you can do when it is time to perform.
Your training regimen is customized around the sport you play, your current level, your schedule, and the physical qualities you need to develop.
Mobility work focuses on helping your body move with more control and resilience while supporting the demands your sport places on joints and connective tissue.
Your meal plan is built around balanced fueling, steadier energy, training demands, recovery, and habits you can actually maintain while competing and living your life.
Coaching also looks at recovery, discipline, confidence, and the habits that help you stay consistent when training gets hard or life gets busy.
The work changes as you do. Each phase builds on the one before it so you are not just doing more, you are developing the capacity to handle more.
Start with a full mobility and health assessment, review your training and nutrition history, then build your customized mobility, meal, and sport-specific training plans.
WEEKS 1-4Weekly coaching reviews performance, challenges, recovery, and adherence so Hunter can adjust the system as your body and training demands change.
WEEKS 5-8The final phase sharpens what is working, addresses remaining weaknesses, and gives you a clear framework for continuing your progress beyond Day 90.
WEEKS 9-13Every week is a chance to review wins, solve problems, adjust the plan, and set the next action. You also have text and email support throughout the program, so questions do not have to wait until the next Zoom call.
Customized training, mobility, nutrition, recovery, mindset coaching, and ongoing support for the athlete you are becoming.
Hunter also brings his mobility, performance, and health coaching to teams and workplaces. The format changes for the group, but the goal stays the same: give people tools they can actually use.
Team coaching gives athletes simple, scalable techniques to improve movement quality, build strength through a larger range of motion, recover more effectively, and reduce avoidable breakdowns as training demands increase.
Workplace sessions focus on practical ways to reduce stiffness, improve posture and movement, support daily energy, and help employees take better care of themselves without adding another complicated routine to the day.
If you’re interested in working with Hunter but aren’t sure which program makes the most sense, start with a quick conversation.
Use the free 15-minute call to talk through where you are, what you want to improve, and any questions you have before deciding on a program.
What you want your body to do better.
What has been getting in the way.
Which program fits your goals and timeline.
Anything you want answered before getting started.
Just a quick conversation to help you choose the right next move.
