I tailor every talk to the people in the room. Here are a few groups I work with regularly:
Whether it’s a youth team learning discipline or a college squad trying to lock in their mindset, I help athletes focus better, recover faster, and show up strong for themselves and their team.
If you’re putting together a summit or conference and want someone who brings clarity, focus, and high-value content, I’ll deliver. I keep it real, make it relatable, and leave people with a passionate drive to break through what they thought was their limit.
Burnout is real, and so is the impact of poor health on performance. I teach simple, effective ways to be pain free, boost energy, stay sharp, and take ownership of health without adding more to an already packed schedule.
Here are a few of my most requested talks. Each one can be customized based on your audience.
You don’t need a complete reset—you need momentum. I’ll break down how small, consistent wins lead to big results in health and life.
Teaching simple movements that will bring more blood flow, strength, flexability, and faster recovery.
The habits that drive daily energy, mental clarity, and physical performance—without overhauling your life.
What happens in the gym, boardroom, or locker room is built on mindset, leadership, and personal accountability. Here’s how to level that up.
How to create lasting energy, improve focus, and take control of your health—especially when you're feeling overwhelmed.
SIGNATURE KEYNOTE
Transforming your health starts with three key elements: Mobility, Health, and consistancy—all built on the belief that 1% progress every day adds up to lasting change.
Mobility, health, and consistancy are the foundations of lasting performance.
Mobility gives you freedom—the ability to move the way your body was designed and stay injury-free.
Health is your foundation—recovery, nutrition, and sleep fuel every step forward.
Consistancy, "the hardest to master" is what makes long term change possible.
Doing it all 1% at a time changes everything—small daily wins that stack into massive transformations over time. You don’t need an overnight overhaul. You just need consistent steps forward. Master these three, and you’ll perform at your peak today while building strength and freedom for life.
Small wins aren’t small at all, they are the seeds of transformation.
Learn how every health goal is possible with a 1% focus. From 2 more minutes of mobility work, sleeping 3 more minutes a night, eating an afternoon snack to stabilize blood sugar, to walking 5 more minutes a day. The compound effect of 1% progress forever transforms your health.
Move how your body is meant to by focusing on natural patterns that build strength and energy while reducing pain and boosting performance. When you move the way your body was designed, aches and pains can become a thing of the past.
Everything fad diet works for a moment in time, but the rebounds are harsh on your metabolism, hormones and confidence. Learn the science of why dieting will always fail you and how to create a new understanding of your body and food.
Time is our biggest commodity and the most difficult thing to find when focusing on health. But your health is never about doing more; it’s always about being smarter with the time that you have. Simply standing on a call, instead of sitting, burns 3 times more calories in the same amount of time. Having simple, clean, and healthy foods at home and at work provide fast, taste and efficient balanced meals. These are just a few of the endless mini health adjustments to make to get your time back.
Progress comes from steady effort that builds strength, confidence and lasting results over time. Consistency creates momentum, and momentum turns small daily actions into real change. When you keep showing up, your body and mind adapt in ways that last a lifetime. This is the power of 1%.
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