ASSESS
Free 2-Minute Mobility & Performance Assessment

Find out what to work on first.

Answer 10 quick questions about how you move, train, recover, and fuel your body. You’ll see which area deserves your attention most and get a simple plan for what to do next.

Start the assessment
10 questionsAbout 2 minutesPersonalized result
02
What we look at4 areas
01Mobility

How freely and confidently your body moves.

02Strength

How well your body handles the demands you place on it.

03Recovery

How well you bounce back from training and daily stress.

04Nutrition

How consistently you fuel your energy and performance.

Then we’ll show you where to focus first.

Your assessment

10 questions.
No overthinking.

Choose the answer that sounds most like you right now. There are no good or bad scores. We’re just looking for the area where a little more focus could make the biggest difference.

MobilityQuestion 1 of 10

How does your body usually feel when you first start moving?

10/10
Assessment complete

Nice. Now let’s see where you should focus first.

Your answers are scored across mobility, strength, recovery, and nutrition. Next, we’ll use your results to show you your biggest opportunity and what to do about it.

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Your result is ready

See what you should work on first.

Enter your first name and email to unlock your personalized result. You’ll see your biggest opportunity right away, plus I’ll send you a simple 7-day action plan to help you start improving it.

Personalized resultImmediate accessFree 7-day action plan
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RESULT
Your personalized assessment result

Your #1 focus:
Your result

Based on your answers, there is one area where a little more attention could make the biggest difference right now.

This is not a grade. It is a clearer starting point so you know where to put your effort first.

Your breakdownLonger bar = more opportunity
FOCUS
Mobility—
Strength—
Recovery—
Nutrition—
What that meansWe will show you where to begin.
Your first priorities

Start with these three things.

You do not need to fix everything at once. These are the three areas I would tighten up first based on your answers.

7 DAYS
Your 7-Day Focus Plan

Seven days.
Real work to do.

This is not seven motivational tips. Each day gives you something specific to test, practice, or change so you can learn what actually moves the needle for you.

H
Hunter's coaching note

NEXT
If you want to go further

Your next move.

Your assessment gives us a clear place to start.

Best fit based on your resultHunter's ProgramsExplore the program No pressure. Use the Focus Plan first and see what changes.